10 Health Benefits of Playing Guitar
Did you know that apart from inviting music into your life, that playing the guitar will help your body and mind with immense benefits?
Well, you’re in for a surprise. These health benefits are associated with music therapy. If you’re reluctant about the calluses a guitar gives you in the beginning, these health benefits will make you think otherwise.
1. Memory power.
If you think you have a weak memory, try playing the guitar to experience a significant improvement.
2. Concentration
Focusing becomes a habit for your mind and will help you concentrate better on other everyday chores too.
3. Eye And Hand Coordination
This is possible only when your eyes and hands coordinate with each other and work together. This coordination multiplies your ability to process things and makes you a better reader.
4. Goodbye To Anxiety
playing the instrument for yourself will kick your anxiety out. You can express your emotions while playing the guitar. This includes anxiety, as well. Go to your room, grab your guitar, and pluck a few strings.
5. Boost Your Confidence
You find yourself loving to perform at a small gig. You receive a few compliments and socialize better. Such experiences boost your confidence and prepare you to face huge crowds or for any public speaking.
6. Strengthen Your Arms
Strumming improves not only your guitar playing skills, but also the flexibility of your hands, particularly the fingers. Your wrists and shoulder blades become strong, as well.
7. Relieve Your Stress
Ask any passionate guitarist, and they would call the guitar their ‘happy place’. Playing the guitar demands your complete attention and gives you an escape from the world. Your guitar gives you a warm hug in the evening and makes you smile.
8. Become A Better Listener
You’ll have to listen to your guitar recordings to rectify them in the next session. With consistency, you can recognize chords by ear, thanks to all the listening you’ve been doing from the beginning. Thus, your ears become sharp.
9. Get Over Heartbreak
Playing a music instrument like a guitar, can help lessen this awful feeling. It doesn’t happen overnight, but your heart gets healed eventually.
10. Fitness
Standing and playing the guitar will help you lose weight, not as much as a gym session, but more calorie than you’d expect!
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