7 High Protein Indian Breakfast | For weight Loss
7 High Protein Indian Breakfast | For weight Loss
Hello today we are going to discuss about 7 High Protein Indian Breakfasts that helps you to loss your weight, you can also add them in your 7 days breakfast routine means you can eat each dishes everyday as your breakfast. Not only that this 7 High Protein Indian Breakfast has 3 special benefits.
- Recipes are simple and unique
Recipes are very simple and so unique, it’s take low time to make and it taste amazing so that you can start your day charm fully.
- Weight loss friendly
This recipes are Weight loss friendly, so that you don’t have to think for your diets when you eat this dishes, in todays world over weight is a regular problem and we do a lot of things to reduce our weight, even we do a lot of hard works, we limits our foods, we take sublimation but those are didn’t work as we want, sometime it costs us so much cause sometime sublimation makes more fat and we have nothing to do rather than sit back, but this recipes will definitely help you along with your daily workouts.
- High Protein
This dishes are veg but it contains high protein, may you know how important is protein to maintain your diet, we can’t do anything even though we know. But today I am going to share those 7 Indian Breakfast that will give you a lot of protein, will help to loss your weight, with some twist in your regular breakfast you can turn your breakfast so high protein. So let’s get started
If you wanna try something different you can make Moonglet, let’s see the procedure how make this at you home. To make Moonglet first you have to Mong dal soaked in water for 4-5 hours. After that blend it and make a paste of Moongdal, you can see a photo below that shows how thickness the paste will be. Now poor it in a mixing bowl and now you have to add some masalas into it
- Salt 1 tbsp
- Turmeric powder 1 tbsp
- And Stir it well
Now let’s add some veggies 1 bowl Chopped Onion, ½ bowl chopped tomato, chopped capsicum and carrot ½ bowl each, Coriander leaves, Green chillies and mix all of this very well, after that add ½ tbsp Eno salt and ¼ tbsp Hing and mix all of this very well. You have to add Eno salt just before you start baking. Now Start your oven or induction take a pan and 1 tbsp oil you can use mustard oil too. Coat the pan properly so that the batter doesn’t stick. Now pour the batter into pan and press the batter gently into pan but remember that don’t press too much to make it thin. Now cover the for 2 mins until the base is cooked. After 2 mins flip the batter gently and press gently, you can see that the below layer which you flipped has baked very well, now make some holes using o fork so that it bake properly from inside. In just 2 mins It will be cooked from both the side. Now make 4 parts by using a knife or cutter, after that add some butter in centre. And here your Moonglet is ready to be served and remember that it tastes best when it serves hot. You can eat it with pudina chutney or tamarind chutney and believe me it is a very good very healthy and a very nutritious breakfast.
- 250 Calories
- 30 Grams Carbs
- 14 Grams Protein
- 6 Grams Fat
- Calcium, Iron
- Vitamin A & C
So guys to make our Power Poha first of all we need to take 1 bowl raw poha, now wash poha with floating water and very gently to avoid our poha to be crushed, after wash press gently to remove all waters. Now pour poha in a bowl and your raw poha is ready.
Now start your oven or induction and take a pan and add 1tbsp mustard oil, add some cumin seeds and rai, now stir this till the rai and cumin splutters. After that add some curry leaves and green mirchi and bake for a while, now add some chopped onion and cook it in slow to medium flame till the onion becomes golden brown, after that add chopped tomatoes and stir it well, after that add 1 bowl Boiled and soaked Chickpea and stir it for a while, now add 1 tbsp Salt, 1 tbsp Turmeric Powder and add 1 tbsp Water so that the food will not burn and will bake well. After cooking it sometime pour poha into it and mix them very well. After that add some coriander leaves and fresh lemon juice. Now give it a mix once again in the poha for a while and the poha is ready to be served…. Wow.. Guys as you Poha is one of the powerful breakfast and in india you can so many varieties of poha cooking and in todays poha it contains so much protein with good carbs and no doubt it is so delicious.
- 200 calories
- 4.2 Grams Protein
- 35 Grams Carbs
- 4.8 Grams Fat
So guys before we jump into recipe soak ½ bowl Urad Dal in luke warm water for 30 mins, now tak 2 cups Moongdal Sprouts, you can make sprouts very easily at home by soaking overnight 2 days in a dark place by pouring it in cloth,
after that blend not fine blend just make coat mixture of it. Now transfer it in a bowl you can make a well mixture but it is better to make coated texture. Now add soaked Urad Dal in Mixture machine and remember don’t add water so much cause you can always add water if required. Add 2 Garlic cloves and 1 tbsp Green Chillie anlong with Urad Dal. Blen it all very well cause you have to make a proper paste of it. Now add the Urad Dal paste into Sprout paste and mix both pastes very well. Now add some salt as per your taste, add some hing and mix it all very well and finally add some coriander leaves into the paste and mix it well and your batter is ready. Now start your gas or oven or induction take a Grease Appe pan and grease all the moldes with oil very well. After that fill all the molds with your batter by using a spoon. Now cover your pan and cook it in medium flame for 2-3 mins. After that turn every Appe so you can cook both sides very well and again cover the pan and cook it for 2-3 mins.
After that take them all in plate and your sprout appe is ready to be served…. From Sprout appe you will so much
- 140 Calories
- 8 Grams Protein
- 20 Grams Carbs
- 3.2 Grams Fat
PANNER PEAS PROTEIN PARATHA
So to make PANNER PEAS PROTEIN PARATHA first you have to make Dough with whole wheat or multigrain flour, with water gently make the dough. After of making dough cover it and in a bowl and keep covered for a while till then make your stuffings. First star your oven take a pen add 1 tbsp Oil, 1-2 tbsp Coriander Powder and freshly grated Ginger, add ½ bowl washed and soaked Peas also you can use boiled Peas if you want. Now roast it gently after that add salt and red chillie. Now cover the lid for a min so the Peas becomes soft and after 1 min you can uncover the pan. You can see that the Peas is well roasted and baked, now mash the Peas slightly not properly.
Once done add some fresh and crashed Panner and Green Chillie (Optional). Mix well all of this for a while and your Stuffing is ready to be served with Paratha. You will get Ginger, Panner and Peas’s taste along with Paratha. Take the mixture in a plate and keep it on a side for cooling,
After that take the dough and make some ball to make paratha. Make ball like a plate by pressing it or rolling something on it. After that add the good amount stuffing on it, now pack all things and again roll on it gently to make paratha. Some stuffing will comes outside and that is fine. Now take it on a hot tawa and bake it on a medium flame and after some time flip it to bake another side. For baking paratha you can use oil but it is better to bake paratha without oil and add ghee or butter after the paratha is served. After of baking well divide the paratha into 2 parts and with Steaming hot Paratha is ready to be served.
- 180 Calories
- 6.9 Grams Protein
- 21.9 Grams Carb
- 7.3 Grams Fat
To cook QUINOA CUTLET first take boiled and steamed Quinoa in a bowl. Start your oven take a pan and add 1 tbsp Mustard oil, add some chopped onion and stir it. Add chpped Carrot, Beans, Shila Chillie and cook it. Take boiled corn in the mixture and blend it well, after of roughly blend add this into the pan and cook them all for a while. After that add the Quinoa in a bowl and add the fried veggies in Quinoa, after that add some Salt, Red Chillie Powder, Ajwain, Besan. And now mix all the things by your hand. You can add Besan to balance the water in the mixture. Just make sure is not too moist otherwise you can make cutlets. Now mash them all and again you don’t have to make any paste just have to mash all this together. After that make mixture shape like patty
You can make bigger or smaller patties as per your own choice, now start your oven take a pan and Coat oil properly, after that put all quinoa patties in the pan, be very gentle otherwise it might grate. Now cook for some time in Slow to medium flame for some time. Now to garnish this cutlets you can add coriander leaves on top of it. After that using a brush or spoon add some oil on top of the cutlets. Don’t use too much oil just use the required oil. So once you notice the cutlets cooked from one side just flip them over so that will cook from another side. After of cooking well you Quinoa Cutlet is ready to be served, you can eat them as your breakfast you can eat them with tea as a snack. It’s really awesome…
- 230 Calories
- 33 Grams Carbs
- 9 Grams Fat
- 12 Grams Protein
PANEER STUFFED BESAN CHILA
First take a bowl and add some Besan, Salt, Turmeric Powder and Red Chilli Powder. Add water slowly and mix them at the same time. Make sure that the mixture is not so flowing. After that add some fresh lemon juice and give it a mix one more time and your mixture is ready.
Now Start your oven take a pan add 1 tbsp mustard oil, add chopped onion and bake for a while, now add some veggies like Carrot, Bean, Shimla Chilli and stir it for a while. After that add some chopped Tomatoes, Green Chilli and Grated Ginger and again give them a mix. Now add some Masalas like 1tbsp Salt, Pepper, Coriander Powder and mix them for a while. Now add some fresh grated Paneer and mix them all together. Now add chopped Coriander Leaves and mix it well and the Chila Stuffing is ready.
Now Start your oven add a pan grease oil properly and add Besan mixture into the pan. Now spread the besan in round shape by using a spoon, it should have a medium thickness, not too thick or not to fluffy. Once you feel that it has cooked from inside just flip it over and cook it another side. After of cooking from bothside fill Paneer and Veggies into it. Now wrap this and keep pressing using a spoon for a while and after that your PANEER STUFFED BESAN CHILA is ready to be served. It’s another great delicious and protein rich breakfast option for you.
- 200 Calories
- 75 Grams Fat
- 25 Grams Carb
- 11 Grams Protien
To make this dish we need dal left on yesterday. Take bowl add Wheat Flour, Besan, 1tbsp Salt, Black Pepper, Ajwain, Hing Powder, Grated Ginger, Chopped Onion, Green Chilli, Coriander Leave and Daal. Make fine Dough. Mix them or Crushed them all and you may think that you need water into it but don’t mix water into it, you can add Daal as per your requirement but you don’t need to add any water into this. Now mix the dough well, Daal Roti depends on the mixing of dough so make sure that you mixed it well.
After of making Dough you are all set to make Daal Roti. First make some kind of pressed balls from this dough. Make chapatti of all of this balls. Heat your pan or tawa properly and add the maked chapatti into the pan. Cook it well from both side, after of cooking you can add ghee if you want. And after that your Daal Roti is ready to be served, you can take it with Dahi or Achar. Obviously it’s taste best when served hot and it is so delicious.
- 150 Calories
- 31 Carbs
- 2 Grams Fat
- 7 Grams Protien
So guys this 7 High Protein Indian Breakfast Recipes for you, which one you have liked more from of all please let me know in the comment box.
In this blog we discussed about 7 High Protein Indian Breakfast , How to make those dishes Step By Step Guide, how much and what kind of nutrition contains each food and what kind of benefits we can get by eating those foods.
Check out our 53 FITNESS THROUGH INDIAN FOOD RECIPES